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Bowl of High Protein Chickpea Salad with chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, and herbs in lemon dressing.

High Protein Chickpea Salad


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  • Author: Chef Elise
  • Total Time: 10 min
  • Yield: 4 servings

Description

High Protein Chickpea Salad is a fresh, protein-rich salad made with chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, and fresh herbs, tossed in a light lemon Dijon dressing with olive oil for a healthy, flavorful, and satisfying meal.


Ingredients

1 can (400 g / 15 oz) chickpeas, drained and rinsed

1 small cucumber, diced

1 cup cherry tomatoes, halved

¼ red onion, finely chopped

½ cup bell pepper, diced

2 tbsp fresh parsley or cilantro, chopped

2 tbsp olive oil

1 tbsp lemon juice

1 tsp Dijon mustard

Salt and black pepper, to taste

Optional: ¼ tsp smoked paprika or cumin for extra flavor


Instructions

In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, and parsley.

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.

Pour dressing over the salad and toss gently to combine.

Add optional smoked paprika or cumin if desired.

Serve immediately or chill in the fridge for 15–30 minutes to allow flavors to meld.

  • Prep Time: 10 min
  • Cook Time: 0 min
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean