Description
One Pan Chinese Beef and Broccoli is a quick, flavorful stir-fry with tender flank steak and fresh broccoli, coated in a savory soy-sesame sauce, perfect for a healthy, satisfying weeknight dinner in under 30 minutes.
Ingredients
1 lb flank steak, thinly sliced against the grain
3 cups broccoli florets (fresh preferred)
2 tablespoons olive oil, divided
3 cloves garlic, minced
1/2 cup low-sodium soy sauce
2 tablespoons brown sugar (or honey for variation)
1 tablespoon cornstarch (or arrowroot powder)
1 tablespoon sesame oil
1/4 cup water or beef broth
Cooked white rice or noodles, for serving
Instructions
Prep the beef and broccoli – I start by slicing the flank steak thinly against the grain. This small step makes a big difference in how tender the beef turns out. Then I cut the broccoli into bite-sized florets so they cook evenly and stay crisp.
Mix the sauce – In a small bowl, I whisk together soy sauce, brown sugar, cornstarch, sesame oil, and a splash of water or broth. I set it aside so it’s ready to go once the beef is cooked.
Cook the broccoli – I heat a tablespoon of olive oil in a large skillet over medium-high heat and quickly stir-fry the broccoli for about two to three minutes. Once it turns bright green and is just tender, I remove it from the pan.
Sear the beef – I add the remaining olive oil to the same skillet and lay the beef slices in a single layer. I let them sear for two to three minutes until browned but still tender.
Bring it all together – I return the broccoli to the skillet and pour in the prepared sauce. Stirring constantly, I watch as the sauce thickens and coats everything in just a couple of minutes.
Serve and enjoy – I plate it up right away over warm rice or noodles, sometimes adding a sprinkle of sesame seeds or sliced green onions for extra flavor.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Main Dish
- Method: Stovetop
- Cuisine: Chinese