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One Pan Chinese Beef and Broccoli with tender flank steak and bright green broccoli served over white rice.

One Pan Chinese Beef and Broccoli


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  • Author: Chef Elise
  • Total Time: 25 min
  • Yield: 3–4 servings

Description

One Pan Chinese Beef and Broccoli is a quick, flavorful stir-fry with tender flank steak and fresh broccoli, coated in a savory soy-sesame sauce, perfect for a healthy, satisfying weeknight dinner in under 30 minutes.


Ingredients

1 lb flank steak, thinly sliced against the grain

3 cups broccoli florets (fresh preferred)

2 tablespoons olive oil, divided

3 cloves garlic, minced

1/2 cup low-sodium soy sauce

2 tablespoons brown sugar (or honey for variation)

1 tablespoon cornstarch (or arrowroot powder)

1 tablespoon sesame oil

1/4 cup water or beef broth

Cooked white rice or noodles, for serving


Instructions

Prep the beef and broccoli – I start by slicing the flank steak thinly against the grain. This small step makes a big difference in how tender the beef turns out. Then I cut the broccoli into bite-sized florets so they cook evenly and stay crisp.

Mix the sauce – In a small bowl, I whisk together soy sauce, brown sugar, cornstarch, sesame oil, and a splash of water or broth. I set it aside so it’s ready to go once the beef is cooked.

Cook the broccoli – I heat a tablespoon of olive oil in a large skillet over medium-high heat and quickly stir-fry the broccoli for about two to three minutes. Once it turns bright green and is just tender, I remove it from the pan.

Sear the beef – I add the remaining olive oil to the same skillet and lay the beef slices in a single layer. I let them sear for two to three minutes until browned but still tender.

Bring it all together – I return the broccoli to the skillet and pour in the prepared sauce. Stirring constantly, I watch as the sauce thickens and coats everything in just a couple of minutes.

Serve and enjoy – I plate it up right away over warm rice or noodles, sometimes adding a sprinkle of sesame seeds or sliced green onions for extra flavor.

  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Chinese