If you’ve ever craved a comforting, home-cooked meal without the fuss, this One Pot Low FODMAP Chicken and Rice recipe is an absolute game-changer.
The first time I made One Pot Low FODMAP Chicken and Rice, the aroma of cumin, paprika, and turmeric filling my kitchen immediately made me feel at home.
There’s something so satisfying about cooking chicken and rice together in one pot—the flavors mingle perfectly, creating a rich, aromatic dish that’s both nourishing and soothing.
The tender chicken absorbs all the fragrant spices while the rice cooks to fluffy perfection, and adding fresh spinach at the end gives the dish a beautiful pop of color and nutrients.
I love how this One Pot Low FODMAP Chicken and Rice recipe feels like a warm hug in a bowl, yet it’s surprisingly simple to prepare.
Why One Pot Low FODMAP Chicken and Rice is the Ideal Recipe
From my experience, there are a few reasons this One Pot Low FODMAP Chicken and Rice is such a reliable go-to meal.
First, One Pot Low FODMAP Chicken and Rice is all cooked in one pot, which means minimal cleanup—a blessing for busy evenings. There’s no juggling multiple pans or dishes, just one skillet that handles everything from browning the chicken to cooking the rice and vegetables.
Key Ingredients in One Pot Low FODMAP Chicken and Rice Recipe
Here are the ingredients I always make sure to have on hand for this One Pot Low FODMAP Chicken and Rice recipe:
-4 boneless, skinless chicken breasts (1 ½ lbs)
-¼ tsp sea salt
-¼ tsp black pepper
-1¾ tsp ground cumin, divided
-1¾ tsp paprika, divided
-1 tbsp neutral-flavored cooking oil
-1 red bell pepper, chopped and deseeded
-1 green bell pepper, chopped and deseeded
-1 large tomato, chopped
-1 tbsp fresh ginger, chopped
-1 tsp turmeric powder
-1 cup long-grain white rice, uncooked (200g)
-2 cups Casa De Santa Low FODMAP Vegetable Stock (made by mixing 2 tsp stock powder with 2 cups hot water)
-2 cups spinach (60g)
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One Pot Low FODMAP Chicken and Rice Recipe
- Total Time: 45 min
- Yield: 4 servings
Description
One Pot Low FODMAP Chicken and Rice is a flavorful, easy-to-make meal featuring tender chicken breasts, long-grain rice, bell peppers, fresh spinach, tomato, and aromatic spices like cumin, paprika, turmeric, and ginger for a comforting dinner
Ingredients
4 boneless, skinless chicken breasts, (1 ½ lbs)
¼ tsp sea salt
¼ tsp black pepper
1¾ tsp ground cumin, divided
1¾tsp paprika, divided
1 tbsp neutral flavoured cooking oil
1 red & green bell pepper, each, chopped and deseeded*
1 large tomato, chopped
1 tbsp ginger, chopped, fresh
1 tsp turmeric powder
1 cup long grain white rice, uncooked (200g)
2 cups Casa De Santa Low FODMAP Vegetable Stock, make it by mixing 2 teaspoons of the stock powder with 2 cups hot water (480ml)
2 cups spinach (60g)
Instructions
Place the chicken breasts between two pieces of plastic cling wrap and pound them down to make them even in thickness. This will help the chicken cook evenly and make for more tender chicken. Sprinkle each side of the chicken with salt, pepper, 1 teaspoon cumin and 1 teaspoon paprika.
Melt the oil in a large skillet over a medium high heat on the stove. Add the chicken breasts and cook each side for 5-7 minutes or until browned on each side. Remove the chicken from a skillet and set aside on a plate. The chicken doesn’t need to be fully cooked yet because you’ll be returning it to the heat shortly.
Add the chopped bell peppers, tomato, and ginger to the same skillet and sauté for a few minutes to soften. Add the the remaining 3/4 teaspoons of cumin and paprika along with the turmeric powder to the skillet. Mix the spices into the vegetables to coat.
Stir in the uncooked rice and mix until the rice is coated with both spice and vegetables. Pour the stock into the skillet and cover the rice. Carefully add the chicken back into the skillet, cover with a fitted lid and simmer over a medium-low heat for 20 minutes until the liquid is almost absorb. Stir the spinach into the pot, cover and cook until the liquid is fully absorbed and the spinach is wilted.
Garnish with freshly chopped cilantro and serve.
- Prep Time: 15 min
- Cook Time: 30 min
- Category: Main Dish
- Method: One Pot
- Cuisine: Homemade
In the middle of a busy week, this dish is a lifesaver. If you want a sweet treat afterward, you can easily pair it with Easy Chocolate Valentine Day Cookies with Sprinkles Recipe In 30 Min or Valentine Day White Chocolate Crinkle Cookies Recipe In 30 Min. For a wholesome side, try Slow Cooker Green Beans and Ham and Potatoes Recipe.
How to Make One Pot Low FODMAP Chicken and Rice Step-by-Step
Cooking this recipe is surprisingly simple, and following these steps guarantees tender, flavorful results:
-Place the chicken breasts between two pieces of plastic cling wrap and gently pound them to an even thickness. This ensures even cooking and keeps the chicken tender. Sprinkle each side with salt, pepper, 1 tsp cumin, and 1 tsp paprika.
-Heat the oil in a large skillet over medium-high heat. Add the chicken breasts and sear each side for 5-7 minutes until browned. Remove the chicken from the skillet and set aside. It doesn’t need to be fully cooked at this stage because it will return to the skillet later.
-In the same skillet, sauté the chopped bell peppers, tomato, and ginger for a few minutes until softened. Add the remaining ¾ tsp cumin, ¾ tsp paprika, and turmeric powder, stirring to coat the vegetables evenly.
-Stir in the uncooked rice, making sure it is well-coated with the spices and vegetables. Pour in the prepared low FODMAP vegetable stock and carefully add the chicken back into the skillet. Cover with a fitted lid and simmer over medium-low heat for 20 minutes until the liquid is nearly absorbed.
-Add the spinach, cover, and cook until the liquid is fully absorbed and the spinach is wilted. Serve garnished with freshly chopped cilantro for an extra touch of freshness.
One Pot Low FODMAP Chicken and Rice Recipe Nutrition Facts
| Nutrient | Amount per Serving (approx.) |
|---|---|
| Calories | 420 kcal |
| Protein | 36 g |
| Carbohydrates | 42 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Fat | 12 g |
| Saturated Fat | 2 g |
| Cholesterol | 90 mg |
| Sodium | 550 mg |
| Potassium | 850 mg |
| Vitamin A | 55% DV |
| Vitamin C | 70% DV |
| Calcium | 8% DV |
| Iron | 20% DV |
Part 7: Conclusion
Making this One Pot Low FODMAP Chicken and Rice felt like creating a little comfort for myself and my family. The aroma alone fills the kitchen with warmth, and the flavors—tender chicken, spiced rice, and fresh vegetables—come together in perfect harmony.
I love how easy it is, yet it tastes like it took hours to prepare. This recipe has become my go-to for stress-free weeknight dinners that don’t compromise on flavor or nutrition. I know you’ll enjoy making it just as much as I did.
Looking for inspiration? Visit Elise Chef on Pinterest to explore beautifully curated high-fiber recipes and discover your next healthy habit.