Description
Sheet Pan Mediterranean Chicken Zucchini is a vibrant, one-pan dish that combines tender chicken, fresh zucchini, juicy cherry tomatoes, and red onion. Seasoned with garlic and Mediterranean herbs, it’s a flavorful, healthy meal that’s easy to prepare and perfect for busy nights.
Ingredients
2 boneless, skinless chicken breasts, cut into 1.5-inch pieces
2 medium zucchinis, sliced into ½-inch half-moons
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon smoked paprika
¼ teaspoon red pepper flakes (optional)
½ teaspoon salt
¼ teaspoon black pepper
½ cup shredded mozzarella or crumbled feta cheese
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (optional garnish)
Instructions
Preheat the Oven: Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper or grease with olive oil.
Prepare the Ingredients: In a large bowl, combine chicken, zucchini, cherry tomatoes, red onion, garlic, olive oil, oregano, basil, paprika, salt, pepper, and red pepper flakes. Toss until evenly coated.
Assemble on the Pan: Spread the mixture in a single layer on the sheet pan. Top with mozzarella and Parmesan cheese.
Bake: Bake for 25–30 minutes, or until the chicken is cooked through (internal temperature 165°F) and the cheese is golden.
Optional Broil: For a crispier top, broil for the last 2–3 minutes.
Garnish and Serve: Remove from oven, garnish with fresh parsley and lemon wedges if desired. Serve warm.
- Prep Time: 10 min
- Cook Time: 25–30 min
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean