How good is cabbage soup for weight loss?

I’ve found cabbage soup to be very satisfying without being heavy. It’s low in calories, high in fiber, and keeps you full, making it a great addition to a weight-loss plan.

How many points is cabbage soup on Weight Watchers?

When I calculate it, a generous serving of this cabbage soup is typically 0–2 points, depending on the exact ingredients and portion size.

What is the day 7 cabbage soup diet?

From my experience, the day 7 cabbage soup diet is part of a week-long plan where you eat mostly cabbage soup and vegetables. It’s designed as a short-term reset rather than a long-term meal plan.

What is the best soup to lose weight?

For me, the best soups for weight loss are ones like this cabbage soup—full of vegetables, low in fat, high in fiber, and flavorful enough to keep you coming back for more without added guilt.

Weight Watchers Cabbage Soup Recipe

Name: Weight Watchers Cabbage Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 head cabbage, chopped; 1 onion, chopped; 2 carrots, sliced; 2 celery stalks, sliced; 1 green bell pepper, chopped; 1 (28 ounce) can diced tomatoes, undrained; 6 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon dried basil; Salt and pepper to taste

Description

The Weight Watchers Cabbage Soup Recipe is a flavorful, low-calorie soup made with fresh cabbage, carrots, celery, green bell pepper, diced tomatoes, and aromatic herbs—perfect for healthy eating, weight management, and comforting meals.

Ingredients

1 head cabbage, chopped

1 onion, chopped

2 carrots, sliced

2 celery stalks, sliced

1 green bell pepper, chopped

1 (28 ounce) can diced tomatoes, undrained

6 cups vegetable broth

1 teaspoon dried thyme

1 teaspoon dried basil

Salt and pepper to taste

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Instructions

Combine all ingredients in a large pot or slow cooker.

Bring to a boil, then reduce heat and simmer for 30 minutes, or until vegetables are tender. If using a slow cooker, cook on low for 6-8 hours or on high for 3-4 hours.

Season with salt and pepper to taste.

Serve hot.

Prep Time: 15 min
Cook Time: 30 min
Category: Soup
Method: Stovetop
Cuisine: Homemade